Latest News

Each month, we honor a dedicated individual from our community who has made remarkable strides in their wellness journey. We celebrate their growth, progress, and unwavering commitment. In addition to recognizing their achievements, we invite them to share their insights and motivations directly with us. ____________________________________________________________________________ Meet Lisa Adams of Fond du Lac (Wisconsin) Here’s what Lisa had to share about her experience wit

Magnesium is an abundant mineral in the body and is found naturally in many foods, like green leafy vegetables. Welcome to our Supplement of the Month spotlight for May 2026. Each month we dive into natural, science-backed ways to support your wellness journey with a new supplement – sharing its benefits and how it can help you feel balanced, energized, and more connected with yourself and nature. ____________________________________________________________________________ Th

How Blood Sugar Affects Your Energy Levels ____________________________________________________________________________ Feeling exhausted even after a full night of sleep? This is one of the biggest clues that your blood sugar is out of balance. Keep reading to learn more about what might be happening. ____________________________________________________________________________ Blood Sugar Regulation Matters For Everyone Blood sugar regulation isn’t just a concern for pe

Each month, we honor a dedicated individual from our community who has made remarkable strides in their wellness journey. We celebrate their growth, progress, and unwavering commitment. In addition to recognizing their achievements, we invite them to share their insights and motivations directly with us. ____________________________________________________________________________ Meet Abigail G. of Fond du Lac (Wisconsin) Here’s what Abigail had to share about her experience

Movement, breath and growth for all ages this summer ___________________________________________________________________________ Make This Summer The Best One Yet Whether you have a teen in need of a posture reset, a young mover ready to discover mindfulness, or you’re simply looking for a free way to get your steps in, we have something for every body this summer. Sign up for all events through ScheduleBliss! _________________________________________________________________

Deconstructed Banh Mi Vietnamese Bowl ____________________________________________________________________________ Deconstructed Banh Mi Vietnamese Bowl (Paleo Style) ___________________________________________________________________________ $20 (2 servings) Wait until you try our deconstructed Banh Mi Vietnamese bowl served over cauliflower rice. This dish features savory marinated ground turkey, fresh pickled vegetables, and is finished with a creamy, mildly spicy avocado

Each month, we honor a dedicated individual from our community who has made remarkable strides in their wellness journey. We celebrate their growth, progress, and unwavering commitment. In addition to recognizing their achievements, we invite them to share their insights and motivations directly with us. ____________________________________________________________________________ Meet Nici C. of Fond du Lac (Wisconsin) _________________________________________________________

This deeply personal and professionally insightful book marks an important milestone in CEO, Kaitlyn's ongoing journey of healing and self-discovery. ____________________________________________________________________________ We’re thrilled to celebrate the launch of Unmasking: A Journey Through Trauma, Truth, and a Spectrum of Healing by Kaitlyn Kenealy, MA, LPC—author, psychotherapist, and CEO of Into the Woods Wellness. We sat down with Kaitlyn to talk about what inspired

The Natural D-Hist® formula includes optimal support for nasal and sinus passageways for individuals who anticipate seasonal changes. ____________________________________________________________________________ Welcome to our Supplement of the Month spotlight for April 2026. Each month we dive into natural, science-backed ways to support your wellness journey with a new supplement – sharing its benefits and how it can help you feel balanced, energized, and more connected with

Rooted in Fond du Lac: Into the Woods Wellness Celebrates Three Years with some great offers! ____________________________________________________________________________ Three Years of Holistic Wellness in Fond du Lac — Growing Together ____________________________________________________________________________ This month marks three years of Into the Woods Wellness, and we couldn’t be more grateful for the community that has helped bring this vision to life. From the begin

A 100% spore-based, broad-spectrum probiotic shown to maintain healthy gut barrier function. ____________________________________________________________________________ Welcome to our Supplement of the Month spotlight for March 2026. Each month we dive into natural, science-backed ways to support your wellness journey with a new supplement – sharing its benefits and how it can help you feel balanced, energized, and more connected with yourself and nature. This month’s pick i

Two delicious ready-to-eat meal options this month! ____________________________________________________________________________ Sweet Potato Taco Skillet – $20 (2 servings) A hearty and flavorful skillet made with grass-fed beef, roasted sweet potatoes, and organic vegetables seasoned with warm taco spices. Finished with a creamy non-dairy sour cream salsa, this dish delivers comfort, nourishment, and balanced flavor in every bite while staying aligned with clean, wholesome

Each month, we honor a dedicated individual from our community who has made remarkable strides in their wellness journey. We celebrate their growth, progress, and unwavering commitment. In addition to recognizing their achievements, we invite them to share their insights and motivations directly with us. Meet Denise S. of North Fond du Lac (Wisconsin) ____________________________________________________________________________ Here’s what Denise had to share about her experie

February isn’t just about chocolate hearts and Valentine’s cards—it’s American Heart Month, a time to focus on one of the most vital organs in your body. And here’s something many people don’t realize heart health isn’t just a concern for those over 50. ____________________________________________________________________________ Whether you’re in your twenties or your seventies, your cardiovascular system deserves attention, care, and support right now. At Into the Woods Wel

Greek Tzatziki Chicken Meatball Bowl ____________________________________________________________________________ Greek Tzatziki Chicken Meatball Bowl – $18 (2 servings) Indulge in a burst of Greek flavors with our tzatziki chicken meatball bowl! Juicy chicken meatballs packed with grated zucchini, served over your choice of cauliflower rice or jasmine rice. Topped with cherry tomatoes, cucumbers, and a dollop of creamy non-dairy tzatziki sauce. A perfect balance of savory fl

Omega-3 fatty acids are essential cornerstones of human nutrition. They are deemed "essential" because we need them for proper health but cannot produce them on our own. We must therefore consume these fats through diet or supplementation. ____________________________________________________________________________ Welcome to our Supplement of the Month spotlight for February 2026. Each month we dive into natural, science-backed ways to support your wellness journey with a ne

Each month, we honor a dedicated individual from our community who has made remarkable strides in their wellness journey. We celebrate their growth, progress, and unwavering commitment. In addition to recognizing their achievements, we invite them to share their insights and motivations directly with us. ____________________________________________________________________________ Meet Steve H. of Fond du Lac (Wisconsin) ________________________________________________________

Honor your whole-person wellness – not the number on a scale. ____________________________________________________________________________ There’s a reason so many of us have a complicated relationship with the word “diet.” It often brings up memories of restriction, rules, and the nagging feeling that we’re somehow not doing enough. But what if there was another way—one that honors your whole-person wellness rather than just the number on a scale? At Into the Woods Wellnes

Choose from two meal options for the month of January! ___________________________________________________________________________ 1) Mediterranean Beef Skillet with a Detox Salad 2) Southwest Cabbage Soup ___________________________________________________________________________ Mediterranean Beef Skillet – $18 Lean ground beef with sauteed vegetables simmered with Mediterranean herbs and spices. Gluten free* + dairy free Southwest Cabbage Soup (pint) – $15 A hearty veggie

Camu camu is a berry grown from a bush that grows in the Amazon rainforest. What makes camu camu stand out is that it is the 2nd most concentrated source of vitamin C found in any fruit. ____________________________________________________________________________ Welcome to our Supplement of the Month spotlight for January 2026. Each month we dive into natural, science-backed ways to support your wellness journey with a new supplement – sharing its benefits and how it can hel