2026 Summer Programs
- Apr 8
- 2 min read
Movement, breath and growth for all ages this summer
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Make This Summer The Best One Yet
Whether you have a teen in need of a posture reset, a young mover ready to discover mindfulness, or you’re simply looking for a free way to get your steps in, we have something for every body this summer.
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The “Reset” series for Teens
Ages: 13 and up
Dates: Wed., June 10 / Mon., June 15 / Tues., June 23/ Tues., June 30
Time: 1:00 pm-2:15 pm
Location: Into The Woods Wellness Studio • 1424 Lynn Ave, Fond du Lac, WI 54937
Pricing
Full series (all 4 dates): $35
Drop in (any single date): $10/class
Program Description
The Reset Series guides teens to rebuild spine strength from the ground up. Through deep tissue stretching, they’ll release tight muscles caused by hours of sitting and screen time, improving flexibility and circulation. Foundation Training movements then activate the body’s posterior chain — teaching proper alignment, core stability, and powerful posture.
Together, these practices retrain the body to move efficiently, stand taller, and feel more confident every day. Join all sessions (they will build on each other) or just drop into the ones you can make.
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Mindful Movers
Ages: 5-8 and 9-12 (separate sessions)
Dates: June 22, 23, 24, 25, 26 (Mon-Fri)
Time Session A: Ages 5-8 • 9:00 am-10:oo am
Time Session B: Ages 9-12 • 10:30 am-11:3o am
Location: Into The Woods Wellness Studio • 1424 Lynn Ave, Fond du Lac, WI 54937
Pricing
Full series (all 5 dates): $45
Drop in (any single date): $10/class
Program Description
Mindful Movers is a fun, supportive week-long series for kids ages 5–12, focused on Yoga, Meditation & Mindfulness. Through playful movement and relaxation, children build focus, confidence, and calm.
Each session combines gentle yoga, breathing exercises, and mindfulness activities that teach emotional balance, self-awareness, and resilience. Kids leave with lifelong tools for well-being and inner peace.
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Community Walking Groups
Free / Everyone Welcome
Dates: June 2 – August 27 (Every Tuesday & Thursday, weather permitting)
Time: 8:00am
Location: Into the Woods Wellness • 1424 Lynn Ave, Fond du Lac, WI 54937
Pricing: FREE – no registration required
Program Description:
There’s no better way to start a Tuesday or Thursday morning than with a walk and good company. Meet us in the yoga space and we’ll head out together through the neighborhood — no experience, registration, or cost required. Just show up and move!
No sign-up needed — just lace up and show up. See you Tuesday!
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