Class Schedule

Into the Woods Wellness now offers a wide range of yoga and movement classes. Check out the upcoming schedule below. You are able to register/book and pay for classes using the ScheduleBliss app.

Browse All Classes

Class Offering Overview

Wellness Flow

This class will aim to improve balance, strength and flexibility. It will also focus on muscle tone.

Vinyasa Yoga

In our Vinyasa classes, you will experience movement that syncs inhalation or exhalation to each pose. This moving meditation will challenge both your body and mind. The mind stays focused on the flow of movement while the body is stretched and strengthened with each pose.

This class is practiced in a heated environment, with temperatures in the range of 70-85 degrees.

All levels are welcome.

Chair Strength & Mobility

In our Chair Strength & Mobility classes, all poses are done while seated in a chair. This class will help you increase flexibility, improve strength, reduce stress and help with better balance. In this class, breath work is also incorporated to help deeper relaxation and encourage focus.

All levels are welcome.

Into The Woods Wellness Studio is wheelchair accessible.

Slow Flow

Stretch and move your body to improve circulation, flexibility and strength.

All levels are welcome.

Yoga Flow W/Singing Bowl Savasana

In this class, plan to leave relaxed and rejuvenated. We start off with a brief sound experience from singing bowls to help you become present and grounded. Then enjoy a nice yoga flow and end practice with a savasana that is accompanied by singing bowls.

All levels are welcome.

Yin Yoga

Taught at a slower pace, this class offers a relaxing type of yoga where postures are held for a longer period of time, about 2-5 minutes each. Yin yoga usually consists of floor postures that target the deep connective tissues throughout the body. This class aims to increase circulation in the joints and helps improve flexibility.

All levels are welcome.

Unwind Yoga

This slow flow class will boost your psychological immune system!

Strengthen, balance, and detoxify your mind, body, and spirit. Warning: Side effects may include a tingling sensation of calm, peace, and clarity.

All levels welcome.

Mindful Breathing + Stress Management

Discover how the simple practice of meditation can improve your mental, physical and spiritual well-being.

Wear comfortable, non-restrictive clothing.

All levels welcome.

Restorative Yoga

Restorative yoga provides a space to come and de-stress. It’s about slowing down, being present, letting go of your day and opening your body through passive stretches with the aid of props.

All levels are welcome.

Class Rates and Packages

Drop-In (Single Class Pass): $15
College Student (Single Class Pass): $10
5 Class Package: $65
10 Class Package: $100
Monthly Unlimited (Auto Pay Enrollment required): $65
One Month Unlimited: $75
Intro Offer – 3 Weeks Unlimited (New Clients Only): $45

Restorative Yoga

Explanation details:

Single class passes, 5 class package and 10 class packages expire 3 months from the date of purchase. One month unlimited expires 30 days from the date of purchase. Intro offer expires 3 weeks from date of purchase. If you are not sure which option is right for you, please contact us and we can recommend the option that is the best value based on the frequency of your practice.