Schedule with Kathy

Each month, we honor a dedicated individual from our community who has made remarkable strides in their wellness journey. We celebrate their growth, progress, and unwavering commitment. In addition to recognizing their achievements, we invite them to share their insights and motivations directly with us. ____________________________________________________________________________ Meet Lisa Adams of Fond du Lac (Wisconsin) Here’s what Lisa had to share about her experience wit

Magnesium is an abundant mineral in the body and is found naturally in many foods, like green leafy vegetables. Welcome to our Supplement of the Month spotlight for May 2026. Each month we dive into natural, science-backed ways to support your wellness journey with a new supplement – sharing its benefits and how it can help you feel balanced, energized, and more connected with yourself and nature. ____________________________________________________________________________ Th

How Blood Sugar Affects Your Energy Levels ____________________________________________________________________________ Feeling exhausted even after a full night of sleep? This is one of the biggest clues that your blood sugar is out of balance. Keep reading to learn more about what might be happening. ____________________________________________________________________________ Blood Sugar Regulation Matters For Everyone Blood sugar regulation isn’t just a concern for pe