Podcast

Learn about our new, exciting partnership with the Fond du Lac Dock Spiders – Summer ’26, June Mini Episode – Minding the Game: Wellness Insights from your Local Baseball Pitcher In this summer mini-series episode of Rooted & Rising, Kaitlyn welcomes Zach, pitcher for the Fond du Lac Dock Spiders. We discuss the new, exciting partnership between Into the Woods Wellness and the Fond du Lac Dock Spiders – including providing nourishing team meals. Zach shares some rapid-fire

A healing journey- Trauma, Cancer, Nervous System Regulation & Finding Personalized Care Episode 14 Julie's Healing Journey- Trauma, Cancer, Nervous System Regulation & Finding Personalized Care What happens when cancer diagnoses, childhood trauma, and years of feeling unheard collide — and you finally find a team that sees the whole picture? In episode 14, the KK and Jenny welcome Julie – a client of Into the Woods Wellness – to share her healing journey and what changed af

Clean Eating, Meal Prep & Real Food Healing – Episode 13 – Eating Well Made Simple: Clean Eating, Meal Prep & Real Food Healing Can what you eat really lower blood pressure, calm inflammation, and change your health story? For Jess, Into the Woods Wellness Culinary Specialist, the answer is yes. In this episode, Jess opens up to Jenny and Kaitlyn about her own healing journey—years of worsening symptoms, mounting prescriptions, vertigo, and passing-out episodes—and how the In

This episode is all about leadership and wellness — and the quiet toll of always being the strong one. – Episode 12 – Leading Well: Leadership, Burnout & Building a Wellness-First Team Culture This episode features a roundtable with Kelly, Casey, Kaitlyn and Jenny on “Leading Well,” focusing on leadership and wellness, burnout, and supporting team health. In this episode, we explore: Personal experiences of being thrown into leadership young, perfectionism and the achiever tr

What if your lab results weren't a report card — but a conversation? – Episode 11 – Your Labs, Your Story: What the Numbers Are Really Telling You ____________________________________________________________________________ In this episode, Jenny and Kaitlyn sit down with Casey, RN, to pull back the curtain on something that can feel intimidating for so many of us: lab work. But here’s the thing — your numbers tell a story. Not a story of what’s “wrong” with you, but a story

Real talk about perimenopause, menopause, and how bioidentical hormone replacement therapy (BHRT) can support your journey – Episode 10 – Real Talk: Perimenopause & Menopause Let’s get real about perimenopause and menopause—the symptoms no one really talks about, the silence that surrounds this natural transition, and why whole-person wellness support can change everything. This is the conversation women AND men have been waiting for. In this episode, the Into the Woods Welln

We're celebrating love and connection – and not just with your Valentine. – Episode 9 – The Relationship Checkup: Nurturing Connections for Whole-Person Health In this episode, CEO & Psychotherapist Kaitlyn and Brand & Marketing Lead Jenny explore why relationships deserve the same attention as nutrition, movement, and sleep when it comes to your wellness. From busting myths about “perfect” relationships to understanding how attachment patterns show up in adulthood, this conv

What if everything you thought you knew about "boosting" your immune system was only part of the story? – Episode 8 – What “Immune Support” Actually Means(It’s Not What You Think) In this episode of Rooted & Rising Wellness, Kaitlyn and Jenny sit down with Rachel Greene-Koelbl, RN, to explore what it actually means to support your immune system from a root cause perspective. Rachel shares the surprising connection between gut health and immunity, why we really get sick more

A Holistic Approach to Feeling Like Yourself Again – Episode 7 – Gentle Detox 101: A Holistic Approach to Feeling Like Yourself Again What does detoxification actually mean, and why might your body need support? Kathy Brost, with over 25 years in the wellness space, joins the conversation to explore the body’s natural detox pathways, signs you might be feeling sluggish, and holistic services that can help. Whether you’re navigating post-holiday recovery or simply want to unde

What if this year, you skipped the resolution and set down roots instead? – Episode 6 – Beyond Resolutions: How to Start Your Year Grounded In this episode, Kaitlyn (KK) and Jenny challenge the “new year, new you” mentality and offer a different approach—one rooted in reconnection rather than restriction. We explore why approximately 80% of resolutions fail, what sustainable change actually looks like, and how to start your year grounded instead of guilt-driven. We’re unpacki

What if the key to lasting wellness wasn't another diet—but understanding your unique relationship with food? – Episode 5 – Food as Medicine: Nutrition as a Lifestyle, Not a Diet In this episode, ITW Health Mentor, Ginger Diedrich joins KK (Kaitlyn) and Jenny to explore how nutrition shapes everything from our energy and mood to inflammation and healing. With over 25 years in the health and wellness space, Ginger shares her journey to Into the Woods Wellness and unpacks why s

Why do unresolved emotions show up as physical symptoms in your body? – Episode 4 – Healing From Within: Why Your Emotions Matter In this episode, CEO & Psychotherapist, Kaitlyn, and Brand & Marketing Lead, Jenny, dive into the mental health spoke of the ITW Wheel of Wellness—exploring the undeniable connection between emotional wellbeing and physical health. Spoiler: your body keeps the score. Anxiety, chronic stress, and unprocessed feelings don’t stay hidden—they manifest

What does it look like to support & move your body with intention instead of obligation? ~Episode 3: ~ The Mind-Body Reset: Movement as Medicine What does it look like to support & move your body with intention instead of obligation? In this episode, we’re exploring physical wellness through a holistic lens—one that honors the profound connection between one’s physical health/body, movement, mindfulness, and overall wellbeing. Special guest Kelly Hall, our COO and owner of On

Feeling like you're going it alone on your health journey? You're not the only one—and that might be part of the problem. ~Episode 2: ~ The Wellness Secret No One Talks About: Building Your Support System Feeling like you’re going it alone on your health journey? You’re not the only one—and that might be part of the problem. In this episode, Kaitlyn and Jenny dive into the Mentoring pillar of the ITW Wheel of Wellness and unpack why community and connection are just as vital

Episode 1 of Rooted & Rising Wellness Podcast is here! Follow along on our nature-inspired wellness podcast... ____________________________________________________________________________ Introducing the Rooted & Rising Wellness Podcast: Growing the Dream Together We’re thrilled to announce the launch of the Rooted & Rising Wellness Podcast—a nature-inspired wellness podcast that explores authentic healing journeys through intimate conversations with real people making real c